tag:blogger.com,1999:blog-1490428141913587496.post4261009016985889878..comments2023-09-27T01:01:14.020-07:00Comments on Alpha Daily: Lesson 3: Understanding an Alpha NutritionAlphaDailyhttp://www.blogger.com/profile/13897115166241198773noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-1490428141913587496.post-15968956562736749612010-12-26T15:35:50.289-08:002010-12-26T15:35:50.289-08:00great tips man!great tips man!Felixhttps://www.blogger.com/profile/13617806806387339324noreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-60415666189658075422010-10-24T06:42:07.515-07:002010-10-24T06:42:07.515-07:00nice blog interesting stuffnice blog interesting stuffLewishttps://www.blogger.com/profile/16273422203673826329noreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-5593709322438138032010-10-11T21:53:48.071-07:002010-10-11T21:53:48.071-07:00take mor pics man thnxtake mor pics man thnxAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-30892188522972768402010-10-11T06:42:18.200-07:002010-10-11T06:42:18.200-07:00why io dont update?:(why io dont update?:(Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-41064095498534882572010-10-06T10:45:26.146-07:002010-10-06T10:45:26.146-07:00nice blog show me luvnice blog show me luvAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-43682183033046337082010-10-05T02:32:45.847-07:002010-10-05T02:32:45.847-07:00mr muscle :))mr muscle :))Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-22422725308247436372010-10-04T07:43:47.941-07:002010-10-04T07:43:47.941-07:00wow it is superman :)) nice post manwow it is superman :)) nice post manAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-17957914553584106392010-10-03T07:29:15.852-07:002010-10-03T07:29:15.852-07:00nice tips!nice tips!Davehttps://www.blogger.com/profile/01531155026306062126noreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-90897806598010147602010-10-02T01:34:00.874-07:002010-10-02T01:34:00.874-07:00i tell you i more beer there :))) beer and hot dog...i tell you i more beer there :))) beer and hot dogs:))))<br />beautyful life :)))Skutt Panda POhttps://www.blogger.com/profile/10631468659315806686noreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-62717415889924575742010-10-01T16:51:44.874-07:002010-10-01T16:51:44.874-07:00I need high protein and high carb... it´s really h...I need high protein and high carb... it´s really hard for me to gain mass :/Squallhttps://www.blogger.com/profile/00820075790861302110noreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-68105330790908689072010-09-30T14:41:29.457-07:002010-09-30T14:41:29.457-07:00I have to agree with the comment above about exces...I have to agree with the comment above about excess protein. You should only be eating 1 gram of protein per 1 pound of your body weight. Anymore than that and you risk messing up your kidneys. <br /><br />Great post. I'm following your blog.WildBoarhttps://www.blogger.com/profile/04667249842213372035noreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-20680931779000464562010-09-29T11:50:13.269-07:002010-09-29T11:50:13.269-07:00I'm a fat bastard. Be back tomorrow, bro.I'm a fat bastard. Be back tomorrow, bro.McBindaHousehttps://www.blogger.com/profile/02424616166536046668noreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-68786482261340272622010-09-27T20:41:20.565-07:002010-09-27T20:41:20.565-07:00Having studied biochemistry, did you know a excess...Having studied biochemistry, did you know a excess protein intake can infact cause you to put on fat? The body can turn proteins (amino acids) into energy molecules, and if those energy molecules arent used then they are stored as fat. As with any diet, exercise is important, dont think diet itself will change your body.<br /><br />I agree if you were skinny as a stick, this protein diet with exercise will give you a toned muscle body, but if you are overweight (as most wont admit to) a high fibre diet would help too. Fibre fills you up, but the body cant digest and absorb it and it passes straight through you, making your body use the fat stores.Jaysonnhttps://www.blogger.com/profile/17821644595251213057noreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-84131265866718282802010-09-27T20:38:31.172-07:002010-09-27T20:38:31.172-07:00This comment has been removed by the author.Jaysonnhttps://www.blogger.com/profile/17821644595251213057noreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-29271398842017627122010-09-27T13:17:22.074-07:002010-09-27T13:17:22.074-07:00nice post :)
show me luv sup yanice post :)<br />show me luv sup yaLewishttps://www.blogger.com/profile/16273422203673826329noreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-75452875161455059932010-09-26T12:58:11.950-07:002010-09-26T12:58:11.950-07:00Great tips! It's really good for those gettin...Great tips! It's really good for those getting started. Can't wait to see accompanying exercises as well!LivingChaoshttps://www.blogger.com/profile/17752905749092851255noreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-74577899949090016412010-09-26T08:36:34.509-07:002010-09-26T08:36:34.509-07:00NeatNeatJimmyhttps://www.blogger.com/profile/07101672857720216888noreply@blogger.comtag:blogger.com,1999:blog-1490428141913587496.post-56251340522417132962010-09-26T03:57:32.008-07:002010-09-26T03:57:32.008-07:00Thanks for the tipThanks for the tipremzihttps://www.blogger.com/profile/01157864305182200192noreply@blogger.com