This method is gonna make you repeatedly smash your forehead against things until you die, it's THAT great.
Let's say you have plans with this girl/guy/animal/hallucination and you know you're gonna be taking your shirt off. Let's say you have plans to go to the pool. Let's say you have any kind of plan that involves you shedding some clothing. Let's say let's say let's say, anyways, this is when this method comes in handy.
You have some fat on your body you want to get rid of quick, and you want it gone as soon as possible?
This is your guide.
1. Make sure you're alone with no one to disturb you.
2. Sit down, take a few breaths, breathe into your stomach, hold, release.
3. Do step two for about one minute.
4. Turn on a song that makes you feel pumped, or a song that makes you feel like you're the last hope of mankind.
5. Max out the volume.
6. Find a big open area.
7. Let loose. Flail your arms, shadowbox, do some crunches, go WILD. EMBRACE YOUR ANIMAL INSTINCT. FORGET EVERYTHING YOU KNOW ABOUT BEING A HUMAN. FOR NOW YOU ARE A FEROCIOUS BALL OF CHAOS EXPENDING EVERYTHING YOU HAVE IN YOU. TAKE IT TO THE NEXT LEVEL, GO EXTREME. DON'T BREAK ANYTHING. JUST GO ABSOLUTELY NUTS. DON'T LET ANYTHING HOLD YOU BACK. YOU ARE A BIG BALL OF CHAOS AND ENERGY. KEEP MOVING, KEEP SWINGING, KEEP TWITCHING, KEEP BOUNCING, KEEP BEING THIS ELECTRIFYING SURGE OF AHHHH. DON'T STOP UNTIL YOU ARE GASPING FOR AIR. KEEP GOING UNTIL THE SONG IS OVER.
8. Give yourself five minutes to relax, drink two glasses of water.
9. Repeat
I am absolutely serious about this. Not only do you increase your reflex speeds, your muscle memory, your cardio, your conditioning, but you also increase your alpha. I do this method usually everyday, multiple times.
You can either sit there and disbelieve, or you can can take action and become closer to your inner alpha.
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Saturday, June 4, 2011
Friday, June 3, 2011
Lesson 4: Develop your Desire
When you were young and you wanted something, what did you do?
YOU SCREAMED. YOU CRIED. YOU CRIED EVERY WAKING MOMENT.
Then your mom or dad handed you whatever shiny toy you wanted at that time.
Yeah, that doesn't work anymore, does it? NO IT DOESN'T.
This is Lesson 4, and it's gonna hit you harder than domestic violence (which I am strongly against).
Think of yourself, and then think of what you want.
You can have what you want, it just comes down to when you want it.
"What do you mean when I want it? It costs too much!"
BECOME OBSESSED, DEVELOP YOUR DESIRE, IF YOU REALLY WANT IT.
No one is gonna grab your hand and take you to the greenest grasses, or the highest mountain, or the richest mine. Grab your own hand, make it work, make it become obsessed.
People can become rich, buff, handsome, and whatever you can think of, simply by obsessing over it,
and wanting it every second of the day. Instead of being addicted to drugs, video games, and being upset, you can be addicted to making money, getting buff, getting handsome, getting ALPHA. It all starts with you, you have to put your foot in the door. You have to uninstall WoW, League of Legends, and any other games you have. You have to put down your pipe and stop toking to T.Mills, Bob Marley, and whoever else. You have to put it all down, and focus. Focus on your desire, set it ablaze, and GO GET IT.
IF IT'S NOT GONNA BE YOU, IT'S GONNA BE SOMEONE ELSE.
IF IT'S NOT GONNA BE NOW, IT'S GONNA BE WHEN?
Start making waves. LIVE. LIVE. I WANT YOU TO LIVE.
CHASE YOUR DREAMS, BELIEVE IN ME, for I believe in YOU.
When you become ALPHA you become EVERYTHING YOU'VE EVER WANTED TO BE.
YOU SCREAMED. YOU CRIED. YOU CRIED EVERY WAKING MOMENT.
Then your mom or dad handed you whatever shiny toy you wanted at that time.
Yeah, that doesn't work anymore, does it? NO IT DOESN'T.
This is Lesson 4, and it's gonna hit you harder than domestic violence (which I am strongly against).
Think of yourself, and then think of what you want.
You can have what you want, it just comes down to when you want it.
"What do you mean when I want it? It costs too much!"
BECOME OBSESSED, DEVELOP YOUR DESIRE, IF YOU REALLY WANT IT.
No one is gonna grab your hand and take you to the greenest grasses, or the highest mountain, or the richest mine. Grab your own hand, make it work, make it become obsessed.
People can become rich, buff, handsome, and whatever you can think of, simply by obsessing over it,
and wanting it every second of the day. Instead of being addicted to drugs, video games, and being upset, you can be addicted to making money, getting buff, getting handsome, getting ALPHA. It all starts with you, you have to put your foot in the door. You have to uninstall WoW, League of Legends, and any other games you have. You have to put down your pipe and stop toking to T.Mills, Bob Marley, and whoever else. You have to put it all down, and focus. Focus on your desire, set it ablaze, and GO GET IT.
IF IT'S NOT GONNA BE YOU, IT'S GONNA BE SOMEONE ELSE.
IF IT'S NOT GONNA BE NOW, IT'S GONNA BE WHEN?
Start making waves. LIVE. LIVE. I WANT YOU TO LIVE.
CHASE YOUR DREAMS, BELIEVE IN ME, for I believe in YOU.
When you become ALPHA you become EVERYTHING YOU'VE EVER WANTED TO BE.
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